Restoration for Chronic Illnesses learning Burnout Avoidance and finding Chronic peace.
By: Latoya Clark When coping with chronic illness, taking breaks can serve as a barrier between good and bad days. It’s important to remember that chronic illness can have a significant impact on your daily life. Taking breaks can be a helpful tool to manage your symptoms and improve your overall well-being. Here are a…
The Importance of Nurturing your Wants and Needs.
by Latoya Clark It is essential to take care of our wants and needs. Our needs are the foundation on which our wants are built. When we have our needs met, we are able to explore and experience different wants. Wants are not the same as needs because they are not necessary for survival but…
Calming The Fibro Flare!
Disclaimer: before we get started I do need to state that I am a current warrior with chronic pain due to fibro and I am in no way a medical professional by license. I am not advising you to change any current or future treatment plans you may be on. I advise you to consult…
Mindfulness Journals Available now
Get your taste of mindfulness by using these journals to guide you to a more peaceful centered you.
Adjusting to sudden health changes
Hello my Butterflies, o glad you are back to see me today. I hope and pray each episode adds value and joy to your life. Please don’t forget to like and share this episode with anyone connected with your chronic pain journey. No matter if it’s a caregiver or a warrior. Also, if you will…
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